About this blog

Welcome to the ‘Health Wisdom’ blog! Your visit to the blog demonstrates a prepared mind ready for a commitment to healthy living. In my experience, there are three cardinal aspects of healthy living – disciplined diet, appropriate exercise, and natural remedies. In this blog, you will find tips, guideline, and recipes for disciplined diet. The focus is also on conditional approach to exercise and trying natural remedies before turning to chemical/synthetic medications. 

As I mentioned in the first paragraph above, this blog is essentially focused on healthy living and aims to bring insightful information from a variety of sources and these information will be blended with my own experience in life to bring to you a comprehensive approach to reduce or minimize health disruption. While this blog strives to provide accurate information verified from multiple sources and refer to available resources, the write up in this blog is in NO way should be construed as a medical advice or an authentic guidance for healthy living. The goal of this blog is to motivate and initiate you into healthy lifestyle but visitors are strongly encouraged to consult additional resources. 

Thank you for your visit and also, for your commitment to healthy living!